Preparation for trekking, multi-day mountain routes and expeditions
Planned travel to higher altitudes
Previous altitude symptoms or uncertainty about physical capacity
Medical travel preparation with existing conditions or regular medicines
Your practical benefits
Medical assessment of travel-related risks and health requirements.
Guided mountain days to practise carrying a pack, pacing and recovery.
A personal plan for preparation, acclimatisation and warning signs along your route.
Our medical team determines whether the programme is appropriate for you based on your symptoms, diagnosis, existing findings and previous treatment. Together, we discuss your personal goal, expected benefit and possible risks.
Medical sources+
Fitness and IHHT do not guarantee altitude tolerance. Gradual acclimatisation at the destination remains necessary.
Sources address the described assessments and individual procedures. They do not validate the complete IUNE package.
Three formats combine appointments at the Medical Center with mountain days in the Tramuntana. The individual scope is set after clinical assessment.
7 days
4 clinic days3 mountain days
A focused stay for a defined mountain journey.
10 days
6 clinic days4 mountain days
More time for exertion, review and adjustment.
14 days
8 clinic days6 mountain days
Extended preparation with additional mountain days.
Mountain days depend on suitable conditions and confirmed operations.
YOUR PROGRAMME
The programme.
Clinical indication determines which tests and interventions are appropriate for you.
01
Clinical baseline
Your route, medical history and questions to resolve before departure.
02
Targeted diagnostics
Laboratory and functional tests when relevant to your specific question.
03
Mountain days
Guided climbs in the Tramuntana focused on exertion, pace and carrying a pack.
04
Written travel plan
Advice on preparation, acclimatisation, warning signs and how to respond to symptoms.
EXAMPLE · TEN DAYS
Clinic and mountain in rhythm.
An illustrative schedule, adapted after clinical assessment and according to weather and route.
Day 01
Medical consultation, itinerary and baseline assessment.
Days 02–08
Three mountain days alternating with further clinic days.
Day 09
Fourth mountain day or individual adjustment.
Day 10
Review, medical consultation and written plan.
AFTER INDIVIDUAL REVIEW
Additional interventions.
IHHT, sleep diagnostics or recovery-focused interventions may be considered where clinically relevant. None guarantees performance or tolerance at altitude.
Short hypoxic sessions do not replace on-mountain acclimatisation or reliably prevent altitude illness.
Accommodation, travel and medication are not included in the programme. Prices and binding terms are provided in writing before any booking.
IUNE HIGHGROUND
Your route. Your preparation.
Tell us your destination, route and departure date. We will discuss whether the planned preparation is suitable and share information on the pilot.