Typical areas of use
- Delayed recovery after intensive training
- Recurrent fatigue during demanding work or physical activity
- Perceived reduction in performance and inadequate recovery time
- Managing load during frequent travel and a demanding routine
← All programmesPERFORMANCE & RECOVERY · IUNE PALMA
Performance needs recovery.
For people who give a great deal in sport or work and want a considered approach to recovery. Performance & Recovery combines medical assessment with selected applications and a personal recovery plan.
Request a personal consultationExplore the programmeManage load. Plan recovery.
Your practical benefits
- Medical assessment of load, recovery and possible health factors.
- A personal plan coordinating activity, sleep, nutrition and suitable complementary applications.
- The goal is better coordinated recovery and early assessment of treatable causes of reduced performance.
Our medical team determines whether the programme is appropriate for you based on your symptoms, diagnosis, existing findings and previous treatment. Together, we discuss your personal goal, expected benefit and possible risks.
Medical sources
Improved performance or faster muscle recovery from the package has not been clinically established. Evidence for whole-body cryotherapy for soreness and recovery is uncertain.
Sources address the described assessments and individual procedures. They do not validate the complete IUNE package.
Cochrane · Whole-body cryotherapy ↗YOUR RECOVERY RHYTHM
Load and recovery
Activity
Consider demands and personal health circumstances.
Recovery
Plan sleep, nutrition and rest deliberately.
Adjustment
Discuss how you feel and adapt the plan as needed.
Illustration of individual planning
YOUR MEDICAL STARTING POINT
Understand first. Plan with purpose.
Your concerns guide assessment. A conversation, existing results and selected measurements inform recommendations for activity, recovery and possible applications.
Load & history
Training, work, travel, symptoms and medicines are considered together.
Selected investigations
Depending on the clinical question, blood tests and HRV measurement may complement medical assessment. Performance tests are arranged separately where appropriate.
Results & next steps
Discuss findings personally, understand suitable measures and whether further investigation is needed.
GENERAL & FUNCTIONAL MEDICINE
Your goal. Medical guidance.
Dr. Juan Camilo Arboleda Agudelo combines general medicine with a focus on functional medicine. He considers symptoms, your health circumstances and personal goals together.
View medical profile
INDIVIDUALLY SELECTED APPLICATIONS
Cold applications
The cryotherapy chamber delivers a short, intense cold stimulus. Suitability is assessed beforehand, with duration and delivery selected individually.
IHHT at rest
A breathing mask alternates lower-oxygen and oxygen-enriched air. Suitability as an additional application is assessed medically.
Everyday recovery
Sleep, nutrition, hydration and rest periods form the foundation of your plan. Coaching can support implementation; micronutrients are selected where needed.
Suitable applications are discussed in advance. No particular performance improvement or reduction in recovery time is promised.
Your programme in Palma.
Personal consultation
Discuss your goals, current workload and medical history. Please bring existing medical results.
Assessment & selection
Medical assessment guides suitable investigations and applications. Scope is agreed with you.
Applications & recommendations
Appointments, supporting measures and possible follow-up are planned, with practical recommendations for after your visit.
Services, optional investigations and costs are agreed in advance. Appointments reflect travel plans and individual clinical needs.
BEFORE YOU ENQUIRE
Questions about Performance & Recovery.
Do I need to be an elite athlete?
No. The programme also welcomes active people and those with demanding professional lives. Your goals and health circumstances guide care.
Is the cryotherapy chamber suitable for everyone?
No. Existing conditions, circulation and cold tolerance must be considered. Potential benefits, risks and appropriate delivery are discussed before use.
Are IHHT and cryotherapy always included?
Applications are selected individually. Your personal proposal sets out agreed services and possible additions.
What about persistent fatigue or pain?
These symptoms need medical assessment. Appropriate investigations or further treatment are discussed. Recovery applications do not replace that assessment.
PERFORMANCE & RECOVERY · IUNE PALMA
Plan your recovery with us.
Tell us what challenges you and what you want to achieve. We will arrange your personal consultation at IUNE in Palma.
Request a personal consultationContact & directions