Cold chamber (whole-body cryotherapy) at the IUNE Medical Center Mallorca
Cold that is specifically good for you - for regeneration, sleep and performance
Do you often feel exhausted, inflamed or "over-excited" - and don't recover properly despite rest? The cold chamber can give your body a clear stimulus that triggers regeneration: a few minutes in dry cold, clinically supervised, with the aim of reducing inflammation, relieving muscles and joints, improving sleep and clearing your head.
What happens in the cold chamber - clearly explained
In whole-body cryotherapy, you stand in dry cold (-85 °C) for 2-3 minutes. The strong, brief cold stimulus triggers the body's own programs: blood circulation is redistributed, inflammatory mediators can decrease, muscles relax, and many people report a better mood and sleep the night after. The stimulus is intense, but easy to control and generally well tolerated.
Who the cold chamber may be suitable for
- Recurring muscle and joint complaints, irritation and inflammation
- Regeneration after training, competition or physical exertion
- Exhaustion, stress, restless sleep, "reset" of the nervous system
- Metabolic and weight regulation as part of a program
- Skin and connective tissue issues as an accompanying measure
Note: The cold chamber does not replace any necessary treatment. We will check in advance whether it is suitable for your situation.
Who better talk to us first
Not suitable or only after consultation with a doctor: unstable cardiovascular diseases, untreated hypertension, acute infections/fever, severe Raynaud's symptoms, cold allergy, pregnancy, recent operations, acute thrombosis. We clarify any contraindications in the preliminary consultation.
How a session at the IUNE Medical Center works
1. arrival and brief check: medical history, blood pressure, contraindications.
2. preparation: dry skin, no jewelry or wet clothing. You will receive protection for your hands, feet, mouth/nose and ears.
3. Cold stimulation: 2-3 minutes in the chamber, continuously supervised and camera-monitored; you remain in contact with our team.
4. Wrap-up: Warm-up, brief evaluation, recommendations for everyday life and - if desired - integration into your regeneration program (e.g. IHHT, VNS analysis, sleep modules).
What you can expect
- Noticeably "lighter" muscles and less irritation pain
- Better sleep and sleep through the night, more inner peace
- Faster recovery after exercise
- Clear structure: defined stimulus, defined duration, documented progression
Frequently asked questions
Is it painful?
The cold is intense but dry. You are protected and supervised at all times. Most people find the minutes manageable.
How often should I come?
For lasting effects, series are recommended at the beginning (e.g. 8-12 sessions in 3-4 weeks). After that, maintenance intervals - we plan this individually.
Can you feel anything after the first session?
Many people immediately report more clarity, less muscle tension and better sleep the following night. The effect builds up in the series.
Can I combine this with other treatments?
Yes. We often combine cryotherapy with IHHT, a targeted micronutrient strategy, sleep and stress regulation and 4D Longevity Coaching.
Your next step
If you would like to try out the cold chamber or want to know whether it suits your situation, arrange a short preliminary consultation at the IUNE Medical Center. We will check your safety and objectives and draw up your personal plan.
