IHHT training at IUNE Medical Center in Mallorca
New energy through targeted cell training
Many people feel exhausted, listless or find it difficult to regenerate after stress. This is often due to impaired functioning of the mitochondria - the power plants of our cells. This is where IHHT comes in: gentle training with alternating phases of oxygen reduction (hypoxia) and oxygen enrichment (hyperoxia), which has a targeted effect on energy production in your cells.
What does IHHT mean?
During IHHT, you breathe air with varying oxygen levels through a mask. Your body reacts to these short phases in the same way as during altitude training: old, less efficient mitochondria are broken down and new, active ones are created. The result: more energy, better regeneration and noticeably increased performance - without physical exertion.
For whom is IHHT interesting?
- People with exhaustion or burnout symptoms
- People affected by long COVID or chronic fatigue syndrome
- People with metabolic or weight problems
- People with cardiovascular risks or circulatory disorders
- Anyone who wants to boost their regeneration and cellular health
Procedure of an IHHT session
1. preliminary consultation & analysis - we check whether IHHT is suitable for you.
2. training - you lie relaxed, breathing through a mask while the oxygen concentration changes. A session lasts around 40-50 minutes.
3. Follow-up - we support you with recommendations on how you can stabilize the effect.
What you get out of it
- Noticeably more energy and vitality
- Improved stress resistance and sleep quality
- Support with metabolism and weight regulation
- Gentle, safe procedure - also suitable without physical exertion
Why at the IUNE Medical Center by Cell4Care® Mallorca?
- Medically supervised & safe - with individual review
- Holistically integrated - can be combined with sleep programs, infusions or 4D Longevity Coaching
- A place to relax - Mallorca as a space for rest and sustainable regeneration
FAQ
Is IHHT strenuous?
No - you lie relaxed, the breathing air is regulated automatically.
How many sessions do I need?
It usually takes several sessions to achieve lasting effects.
Do you feel anything immediately?
Many patients report more energy after just a few sessions, but the effect builds up individually.
Next steps
Does this appeal to you? Then we invite you to a free initial consultation. Together we will check whether IHHT makes sense for you and how it can be integrated into your personal health program.
